Does your lifestyle matter?
As much as we like to think our everyday habits like our sleep routine, exercise (or lack of), hydration and stress levels don’t impact our health, unfortunately they do. In fact, I consider these everyday lifestyle choices as being equally important as the fuel (our food choices) we put into our bodies, in terms of how they perpetuate or mitigate good health. So, rather than telling you what you should be doing, I want to share some thoughts about how you can make small, doable changes in your everyday lifestyle habits that will support your ‘return to health’ journey.
How a compromised gut environment can impact health and wellbeing
These days, we know that a healthy gut is important for our overall health and wellbeing and can impact everything from immunity to brain health.
What is impaired intestinal permeability, and why does it matter?
The buzz around gut health is certainly drawing our attention to the connection between a compromised gut environment and many of our modern-day health challenges.
5 Common Mistakes When Trying to Improve Gut Health
Did you know that impaired gut health is often one of the key factors involved in wide range of symptoms and health issues? I’ve seen
How Can You Reset Your Body’s Circadian Rhythm?
Do you ever feel like your body clock is out of whack? Resetting your circadian rhythm is important for getting your internal body clock back
What Effect Does Your Circadian Rhythm Have on Health & Wellbeing?
Your body’s circadian rhythm is hugely important for good sleep, and most of us know how quickly sleep deprivation can impact how we are feeling.
Loving Your Liver
In our modern-day world, we are bombarded with an ever-increasing amount of toxins and it’s our liver’s job to deal with all these exposures. In
As much as we like to think our everyday habits like our sleep routine, exercise (or lack of), hydration and stress levels don’t impact our health, unfortunately they do. In fact, I consider these everyday lifestyle choices as being equally important as the fuel (our food choices) we put into our bodies, in terms of how they perpetuate or mitigate good health. So, rather than telling you what you should be doing, I want to share some thoughts about how you can make small, doable changes in your everyday lifestyle habits that will support your ‘return to health’ journey.
How a compromised gut environment can impact health and wellbeing
These days, we know that a healthy gut is important for our overall health and wellbeing and can impact everything from immunity to brain health. If there are problems in the gut, it can have negative impacts all over the body. There are a number
What is impaired intestinal permeability, and why does it matter?
The buzz around gut health is certainly drawing our attention to the connection between a compromised gut environment and many of our modern-day health challenges. You may have even heard the term ‘Leaky Gut Syndrome’ to describe one of the contributing factors for this increase
5 Common Mistakes When Trying to Improve Gut Health
Did you know that impaired gut health is often one of the key factors involved in wide range of symptoms and health issues? I’ve seen it range from unexplained weight gain, skin problems, brain fog, chronic stomach issues, fatigue and more! As a Functional Nutrition
How Can You Reset Your Body’s Circadian Rhythm?
Do you ever feel like your body clock is out of whack? Resetting your circadian rhythm is important for getting your internal body clock back in line. What makes this so important is that an imbalanced circadian rhythm can have knock-on effects on numerous aspects
What Effect Does Your Circadian Rhythm Have on Health & Wellbeing?
Your body’s circadian rhythm is hugely important for good sleep, and most of us know how quickly sleep deprivation can impact how we are feeling. What you may not be quite so aware of is the potential effect on other areas of health. Researchers now
Loving Your Liver
In our modern-day world, we are bombarded with an ever-increasing amount of toxins and it’s our liver’s job to deal with all these exposures. In its simplest form, the liver’s job is to filter the blood that comes from our digestive tract, but it has
