Does lifestyle matter?
As much as we like to think our everyday habits like our sleep routine, exercise (or lack of), hydration and stress levels don’t impact our health, unfortunately they do. In fact, I consider these everyday lifestyle choices as being equally important as the fuel (our food choices) we put into our bodies, in terms of how they perpetuate or mitigate good health. So, rather than telling you what you should be doing, I want to share some thoughts about how you can make small, doable changes in your everyday lifestyle habits that will support your ‘return to health’ journey.
How Can You Reset Your Body’s Circadian Rhythm?
Do you ever feel like your body clock is out of whack? Resetting your circadian rhythm is important for getting your internal body clock back
What Effect Does Your Circadian Rhythm Have on Health & Wellbeing?
Your body’s circadian rhythm is hugely important for good sleep, and most of us know how quickly sleep deprivation can impact how we are feeling.
Loving Your Liver
In our modern-day world, we are bombarded with an ever-increasing amount of toxins and it’s our liver’s job to deal with all these exposures. In
How the Gut is Connected to Chronic Health Conditions
Hippocrates, who lived between 460BC and 370BC, stated that ‘all disease begins in the gut’. That was well over 2000 years ago, however, modern medicine
Cleaning up Toxin Exposure: Cosmetics, Cleaning Products and Toiletries
Toxins are all around us in our modern, industrial world, and our lifestyle choices are often a big culprit for increasing the amount of toxins
10 Signs that Stress Might be Getting the Better of You
You can always tell when you’re stressed, right? Not necessarily! Chronic stress can bring about a wide range of symptoms and you won’t always link
As much as we like to think our everyday habits like our sleep routine, exercise (or lack of), hydration and stress levels don’t impact our health, unfortunately they do. In fact, I consider these everyday lifestyle choices as being equally important as the fuel (our food choices) we put into our bodies, in terms of how they perpetuate or mitigate good health. So, rather than telling you what you should be doing, I want to share some thoughts about how you can make small, doable changes in your everyday lifestyle habits that will support your ‘return to health’ journey.
How Can You Reset Your Body’s Circadian Rhythm?
Do you ever feel like your body clock is out of whack? Resetting your circadian rhythm is important for getting your internal body clock back in line. What makes this so important is that an imbalanced circadian rhythm can have knock-on effects on numerous aspects
What Effect Does Your Circadian Rhythm Have on Health & Wellbeing?
Your body’s circadian rhythm is hugely important for good sleep, and most of us know how quickly sleep deprivation can impact how we are feeling. What you may not be quite so aware of is the potential effect on other areas of health. Researchers now
Loving Your Liver
In our modern-day world, we are bombarded with an ever-increasing amount of toxins and it’s our liver’s job to deal with all these exposures. In its simplest form, the liver’s job is to filter the blood that comes from our digestive tract, but it has
How the Gut is Connected to Chronic Health Conditions
Hippocrates, who lived between 460BC and 370BC, stated that ‘all disease begins in the gut’. That was well over 2000 years ago, however, modern medicine is only just beginning to acknowledge the connection between what is going on in the digestive tract, and the many
Cleaning up Toxin Exposure: Cosmetics, Cleaning Products and Toiletries
Toxins are all around us in our modern, industrial world, and our lifestyle choices are often a big culprit for increasing the amount of toxins that we are exposed to. It is more common for us to worry about the food we’re putting in our
10 Signs that Stress Might be Getting the Better of You
You can always tell when you’re stressed, right? Not necessarily! Chronic stress can bring about a wide range of symptoms and you won’t always link them to stress. This can mean that you ignore some of the key signs that stress is building up and
