Does your lifestyle matter?
As much as we like to think our everyday habits like our sleep routine, exercise (or lack of), hydration and stress levels don’t impact our health, unfortunately they do. In fact, I consider these everyday lifestyle choices as being equally important as the fuel (our food choices) we put into our bodies, in terms of how they perpetuate or mitigate good health. So, rather than telling you what you should be doing, I want to share some thoughts about how you can make small, doable changes in your everyday lifestyle habits that will support your ‘return to health’ journey.
Using Mindfulness After Christmas and into the New Year
Once we have mastered being mindful during the stressful Christmas season, it will become even easier to use it during the rest of the year.
Why Mindfulness During the Christmas Season Can Be Challenging
Mindfulness is a wonderful practice year-round, and is something everyone can benefit from no matter what they are dealing with. But during the ‘silly season’
How a compromised gut environment can impact health and wellbeing
These days, we know that a healthy gut is important for our overall health and wellbeing and can impact everything from immunity to brain health.
What is impaired intestinal permeability, and why does it matter?
The buzz around gut health is certainly drawing our attention to the connection between a compromised gut environment and many of our modern-day health challenges.
5 Common Mistakes When Trying to Improve Gut Health
Did you know that impaired gut health is often one of the key factors involved in wide range of symptoms and health issues? I’ve seen
How Can You Reset Your Body’s Circadian Rhythm?
Do you ever feel like your body clock is out of whack? Resetting your circadian rhythm is important for getting your internal body clock back
As much as we like to think our everyday habits like our sleep routine, exercise (or lack of), hydration and stress levels don’t impact our health, unfortunately they do. In fact, I consider these everyday lifestyle choices as being equally important as the fuel (our food choices) we put into our bodies, in terms of how they perpetuate or mitigate good health. So, rather than telling you what you should be doing, I want to share some thoughts about how you can make small, doable changes in your everyday lifestyle habits that will support your ‘return to health’ journey.
Using Mindfulness After Christmas and into the New Year
Once we have mastered being mindful during the stressful Christmas season, it will become even easier to use it during the rest of the year. Starting with the new year! Here are some ways to keep being mindful into the new year… Using Mindfulness for
Why Mindfulness During the Christmas Season Can Be Challenging
Mindfulness is a wonderful practice year-round, and is something everyone can benefit from no matter what they are dealing with. But during the ‘silly season’ there are even more ways it can help us. Why is Christmas such a Challenge? It seems like it should
How a compromised gut environment can impact health and wellbeing
These days, we know that a healthy gut is important for our overall health and wellbeing and can impact everything from immunity to brain health. If there are problems in the gut, it can have negative impacts all over the body. There are a number
What is impaired intestinal permeability, and why does it matter?
The buzz around gut health is certainly drawing our attention to the connection between a compromised gut environment and many of our modern-day health challenges. You may have even heard the term ‘Leaky Gut Syndrome’ to describe one of the contributing factors for this increase
5 Common Mistakes When Trying to Improve Gut Health
Did you know that impaired gut health is often one of the key factors involved in wide range of symptoms and health issues? I’ve seen it range from unexplained weight gain, skin problems, brain fog, chronic stomach issues, fatigue and more! As a Functional Nutrition
How Can You Reset Your Body’s Circadian Rhythm?
Do you ever feel like your body clock is out of whack? Resetting your circadian rhythm is important for getting your internal body clock back in line. What makes this so important is that an imbalanced circadian rhythm can have knock-on effects on numerous aspects