Does lifestyle matter?

As much as we like to think our everyday habits like our sleep routine, exercise (or lack of), hydration and stress levels don’t impact our health, unfortunately they do. In fact, I consider these everyday lifestyle choices as being equally important as the fuel (our food choices) we put into our bodies, in terms of how they perpetuate or mitigate good health. So, rather than telling you what you should be doing, I want to share some thoughts about how you can make small, doable changes in your everyday lifestyle habits that will support your ‘return to health’ journey.

Liver loving herbal tea
Diet

Loving Your Liver

In our modern-day world, we are bombarded with an ever-increasing amount of toxins and it’s our liver’s job to deal with all these exposures. In

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Epigenetics

Signs of Autoimmunity

Autoimmune disease is on the rise, just like many other chronic health issues of the 21st Century. It is estimated that around 5% of Australian’s

Read More »

As much as we like to think our everyday habits like our sleep routine, exercise (or lack of), hydration and stress levels don’t impact our health, unfortunately they do. In fact, I consider these everyday lifestyle choices as being equally important as the fuel (our food choices) we put into our bodies, in terms of how they perpetuate or mitigate good health. So, rather than telling you what you should be doing, I want to share some thoughts about how you can make small, doable changes in your everyday lifestyle habits that will support your ‘return to health’ journey.

Liver loving herbal tea

Loving Your Liver

In our modern-day world, we are bombarded with an ever-increasing amount of toxins and it’s our liver’s job to deal with all these exposures. In its simplest form, the liver’s job is to filter the blood that comes from our digestive tract, but it has

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How the Gut is Connected to Chronic Health Conditions

Hippocrates, who lived between 460BC and 370BC, stated that ‘all disease begins in the gut’. That was well over 2000 years ago, however, modern medicine is only just beginning to acknowledge the connection between what is going on in the digestive tract, and the many

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Signs of Autoimmunity

Autoimmune disease is on the rise, just like many other chronic health issues of the 21st Century. It is estimated that around 5% of Australian’s experience some type of autoimmune condition. That is over a million people, and alarmingly, 75% of those living with autoimmunity

Read More »