Does lifestyle matter?
As much as we like to think our everyday habits like our sleep routine, exercise (or lack of), hydration and stress levels don’t impact our health, unfortunately they do. In fact, I consider these everyday lifestyle choices as being equally important as the fuel (our food choices) we put into our bodies, in terms of how they perpetuate or mitigate good health. So, rather than telling you what you should be doing, I want to share some thoughts about how you can make small, doable changes in your everyday lifestyle habits that will support your ‘return to health’ journey.
Loving Your Liver
In our modern-day world, we are bombarded with an ever-increasing amount of toxins and it’s our liver’s job to deal with all these exposures. In
How the Gut is Connected to Chronic Health Conditions
Hippocrates, who lived between 460BC and 370BC, stated that ‘all disease begins in the gut’. That was well over 2000 years ago, however, modern medicine
Cleaning up Toxin Exposure: Cosmetics, Cleaning Products and Toiletries
Toxins are all around us in our modern, industrial world, and our lifestyle choices are often a big culprit for increasing the amount of toxins
10 Signs that Stress Might be Getting the Better of You
You can always tell when you’re stressed, right? Not necessarily! Chronic stress can bring about a wide range of symptoms and you won’t always link
Top 5 Stress Busters You Can Add to Your Life Right Now
Stress is a big part of day-to-day life for many of us and it can be pretty much impossible to avoid it completely. You may
Signs of Autoimmunity
Autoimmune disease is on the rise, just like many other chronic health issues of the 21st Century. It is estimated that around 5% of Australian’s
As much as we like to think our everyday habits like our sleep routine, exercise (or lack of), hydration and stress levels don’t impact our health, unfortunately they do. In fact, I consider these everyday lifestyle choices as being equally important as the fuel (our food choices) we put into our bodies, in terms of how they perpetuate or mitigate good health. So, rather than telling you what you should be doing, I want to share some thoughts about how you can make small, doable changes in your everyday lifestyle habits that will support your ‘return to health’ journey.
Loving Your Liver
In our modern-day world, we are bombarded with an ever-increasing amount of toxins and it’s our liver’s job to deal with all these exposures. In its simplest form, the liver’s job is to filter the blood that comes from our digestive tract, but it has
How the Gut is Connected to Chronic Health Conditions
Hippocrates, who lived between 460BC and 370BC, stated that ‘all disease begins in the gut’. That was well over 2000 years ago, however, modern medicine is only just beginning to acknowledge the connection between what is going on in the digestive tract, and the many
Cleaning up Toxin Exposure: Cosmetics, Cleaning Products and Toiletries
Toxins are all around us in our modern, industrial world, and our lifestyle choices are often a big culprit for increasing the amount of toxins that we are exposed to. It is more common for us to worry about the food we’re putting in our
10 Signs that Stress Might be Getting the Better of You
You can always tell when you’re stressed, right? Not necessarily! Chronic stress can bring about a wide range of symptoms and you won’t always link them to stress. This can mean that you ignore some of the key signs that stress is building up and
Top 5 Stress Busters You Can Add to Your Life Right Now
Stress is a big part of day-to-day life for many of us and it can be pretty much impossible to avoid it completely. You may not be able to change some of the contributing factors, but you can change the way that you respond to
Signs of Autoimmunity
Autoimmune disease is on the rise, just like many other chronic health issues of the 21st Century. It is estimated that around 5% of Australian’s experience some type of autoimmune condition. That is over a million people, and alarmingly, 75% of those living with autoimmunity
